Discover how upper cervical chiropractic and the Blair Technique can help headaches and migraines—plus the nutrition and recovery pieces that make results last.

Today, we’re taking a quick dive into the nuts and bolts of spine health—a simple framework for what terms like degenerative disc disease, arthritis, bulging disc, and herniation actually mean, why they happen, and what you can do next.

The body is a connected system. If you only look at one part, you're missing the bigger picture. That’s the problem with our current medical model — it's become ultra-specialized. If you go to an orthopedic doctor for your lower back, they’re likely only going to look at your lower back. But what caused that pain in the first place?

Learn the six true causes of lower back pain and the exact, conservative treatments that help—decompression, chiropractic, laser, and more at Atlas Rising in Westerville, OH.

As we looked back over the last decade and a half, one thing stood out: healing is never just about pain relief or quick fixes. It’s about people, lessons, and transformation. So today, we’re sharing 15 of the biggest lessons we’ve learned after helping thousands of patients in Westerville and beyond.

Mobility isn’t just about flexibility—it’s about how well your joints move through full, controlled ranges without compensation. In this guide, you’ll learn three simple at-home tests to spot your mobility gaps, how to find true neutral posture, why diaphragmatic breathing improves recovery, and how to build a rotating 10–15 minute mobility plan. Small, consistent practices can protect your spine and joints, boost strength, and help you move—and feel—better every day.

You can finish surgery, complete physical therapy, and still feel “off.” Maybe a limp lingers after an ACL and meniscus repair. Maybe your hip flexor keeps barking and your glute refuses to wake up during step-ups. Maybe your shoulder will not lift past a certain point no matter how much you stretch it. If that sounds familiar, you are not broken. You are dealing with a nervous system pattern. At Atlas Rising we have been adding a neurologic technique called Trigenics to...