Lately we’ve been seeing a wave of women walking in with the same cluster of questions: “Is this stress…or perimenopause?”, “Why is my weight changing?”, “Why do I feel anxious at night?”, “What happened to my pelvic floor—and my libido?” If that’s you, you’re not alone. This season of life is big, and it deserves better conversations, better support, and better tools.

As we looked back over the last decade and a half, one thing stood out: healing is never just about pain relief or quick fixes. It’s about people, lessons, and transformation. So today, we’re sharing 15 of the biggest lessons we’ve learned after helping thousands of patients in Westerville and beyond.

Pelvic floor health touches far more than “bathroom issues.” It affects your posture, core stability, lower-back comfort, athletic performance, intimacy, and overall confidence. Because it’s rarely talked about, many people silently struggle—especially during seasons of hormone change (peri/menopause), postpartum recovery, or weight fluctuations. In our clinic, we’re seeing life-changing results with the Emsella chair, a non-invasive, fully clothed treatment that strengthens

A strong pelvic floor is the base of a strong core. When it’s weak, you compensate—hello tight low back, cranky hips, rounded posture, and adjustments that don’t “hold.” Emsella painlessly drives supramaximal contractions (about 11,000 Kegels in 28 minutes) to retrain the brain–muscle connection, strengthen the pelvic floor, and improve core engagement—fully clothed, non-invasively.